16 Oct Why Do Joints Swell In Hot Weather?
While most people think that their joint pain feels worse during the cold winter months, there’s a chance that warm weather can cause your joints to hurt even more! Joints swell when there is an increase of fluid in the surrounding tissues. This condition is most common with the various forms of arthritis. Contributing to these factors is the fact that our joints contain nerves that respond to weather changes. The change in weather causes a change in barometric pressure, which can cause the pain to increase in your joints. As temperatures climb, the level of fluid in the joints rises, which results in swollen joints. If you are experiencing joint pain as a result of the hot summer, look to Island Chiropractic for a chiropractor in Hicksville!
Managing Joint Pain In Hot Weather
If you have a chronic pain disorder, you may notice a difference in your pain depending on temperature. People with arthritis often link weather to their pain. Joint pain caused by hot weather can create copious amounts of discomfort. However, there are at-home treatment methods that you can do to help manage your pain and stay cool during the summer:
- Stay hydrated – Drinking plenty of water and fluids can help you maintain your electrolyte and fluid levels. Steer clear of alcohol, caffeine, and drinks high in sugar so that you don’t get dehydrated. Hydration is a vital factor in keeping your joints lubricated!
- Stay indoors – An air-conditioned environment will help with both humidity and temperature. If you do have to go outside, avoid staying in the hot sun for too long.
- Wear loose clothing – When outside, wear breathable clothes to regulate your temperature.
- Keep active – Light exercise can help keep your joints strong and moving. When you are not active, your muscles can weaken and your joints can become stiff and more susceptible to discomfort.
Summer heat can be physically draining for any individual. Take the necessary steps to create a cool environment at home to avoid worsening your condition. While these tips can help relieve your pain, if you find that your joint pain is not improving, you should contact a chiropractor in Hicksville and seek out alternative treatments so that you can get back to feeling your best!
Chiropractor In Hicksville
Don’t let joint pain ruin your summer! At Island Chiropractic, we offer therapeutic deep tissue massage to help you with your pain and ailments. Deep tissue massage can help reduce your chronic pain and soreness and is very useful for those who have arthritis. Contact us today to learn how we can help!