27 Sep Ways To Relieve Back Pain At Home
While everyone suffers from some type of back pain throughout their lives, persistent pain can complicate your everyday life. Fortunately, there are plenty of things you can do at home to ease your pain and keep your back in peak condition. Our chiropractor in Levittown at Island Chiropractic would like to share some tips for relieving back pain at home, so continue reading to learn more!
Ways To Relieve Back Pain At Home
Back pain is the number one reason most patients visit our chiropractor in Levittown. You could have injured your back while cleaning the house, or your pain may result from a chronic condition such as arthritis. A doctor should evaluate severe or sudden back pain, but sometimes there are ways to treat nagging pain on your own. Here are some tips for at-home back pain relief from our chiropractor:
- Keep Active – While movement is probably the last thing on your mind when you’re in pain, staying active can actually help improve your symptoms. A sedentary lifestyle can cause the muscles around the back and spine to become weak, decreasing support for the spine and leading to long-term pain.
- Maintain Good Posture – Good posture can help ease pressure on your lower back. Try not to slouch your upper body or crane your neck forward. If you work at a desk in front of a screen, keep your eyes level with the top of the screen and rest your arms evenly on the desk. It’s also good practice to stretch and walk around regularly.
- Improve Strength and Stretch – Strong trunk muscles help support your back and can prevent and relieve pain. Stretching and strengthening exercises help strengthen your core and promote overall wellness.
Finding the right pain relief techniques can be challenging on your own, but our chiropractors at Island Chiropractic are here to help! We will carefully evaluate your current condition to determine the underlying cause of your back pain and implement an effective pain management plan!
Contact Our Chiropractor in Levittown
Back pain is highly prevalent, but that doesn’t mean you should push through the pain. At Island Chiropractic, our chiropractor in Levittown has helped many patients overcome debilitating back pain and return to active and pain-free lifestyles. Be sure to contact us to learn more about ways to relieve back pain and request an appointment today!